The 4-week program includes a variety of exercises and athletic drills that are guaranteed to get your heart pumping and your body moving! All fitness levels are welcome, and be assured that you will only work to your own capacity, not your neighbors. Each 60-minute session will include a warm-up, progressive exercises and drills, and a proper cool-down including stretching. As a frequent bonus, sessions may end with a brief 'nap time' so that your body may relax and reap all of the benefits of the work it's just done! And we're not gonna lie...the last 7 minutes of class will probably be your fav!
Serving Clearwater & Greater Tampa Bay
JOIN NOW if you're ready!!
In-home Personal Training is available for those living in Pinellas and Hillsborough Counties that feel more comfortable in their own surroundings and need a
All fitness levels and schedules are welcome. Whether you're a stay-at-home mom (or dad), a busy exec, or a retired snowbird, we can create a program
just for you!
Contact us ASAP to set up a FREE
in-person or phone consultation!
Personal training is great for those looking to build muscle or strength, lose weight, increase their fitness levels, maintain independence as you age, exercise with an injury or health concern in mind, etc.
Buddy and small group (3-5) training
is also available!
Sarah's Boot Camp
In addition to Sarah's Boot Camp and Personal Training, we also offer programs for a handful of awesome businesses in the Tampa Bay area. Below are some of our clients that we love oh so much! Feel free to contact us to create a program for your workplace, community, etc.